Andrews Sport Science Training & Research Centre

Andrews Sports Science Research & Training Centre is located at the MacLauchlan Arena in Charlottetown , PEI and is the region's premier sports training facility. Our methods are based on the scientific rationale of athletic performance and the practical components of each sport. The New Andrews Sport Science Research & Training Centre offers:

 

• Private Training Facility
• Latest Equipment and Training Tools for Sport Conditioning
• Located at the MacLauchlan Arena in Charlottetown
• Scientifically based programs
• Fully Certified and Experienced Staff

 

2010-2011 Winter Programs

2011 Summer Programs

Staff

Kris MacPhee

Kris MacPhee, Director of Sport Conditioning, holds a Masters of Sports Science Degree with a Coaching and Fitness Management Major from the United States Sports Academy. He also holds an Arts Degree from UPEI. He is a Certified Personal Trainer, and a Certified Sports Conditioning Specialist. Kris is a former professional hockey player having spent time with the ECHL's Dayton Bombers and Charlotte Checkers as well as the CHL's Laredo Bucks. He played his junior hockey for the OHL Peterborough Petes before embarking on a successful career with the UPEI Panthers. He is an assistant coach of the UPEI Panthers, and currently scouts for the Saint John Sea Dogs of the QMJHL. He trains many Professional, College and Junior A players as well as teams and individuals year round.

 

Kris MacDonald

Kris MacDonald, Sport Conditioning Specialist, graduated from Acadia University with a degree in Kinesiology in 2010. He currently works at Andrews Sports Science, Research, and Training Centre. Kris grew up playing in the Pownal Minor Hockey System, and played one year of Major Midget hockey with Cornwall Thunder before starting his Junior Hockey career with the Summerside Capitals. He then played for P.E.I. Rocket and Acadie-Bathurst Titan of the QMJHL before finishing his Junior Hockey career the same way he started, playing for the Summerside Capitals. He then went on to play 3 years at Acadia University.

 

Testimonials

"Andrews Sport Conditioning Programs have helped me increase my strength and endurance which helps my performance on the ice. Their knowledge and attitude makes going to the gym beneficial and enjoyable."

Mark Flood – Manitoba Moose, AHL

 

 

 

Programs

Atom - Midget

• An Introduction to hockey specific training. The first steps in developing an athletic base.
• Workouts include speed, agility, core strength, stability, flexibility, and anaerobic conditioning.
• Atom and Peewee sessions will mesh physical training with skill development in skating technique and puck handling.
• Bantam/Midget programs will progress from introductory movement and training techniques to more complex drills and high intensity workouts in preparation for training camps.

Junior - Pro

This program is for existing professional hockey players as well as elite junior and collegiate players looking to reach their potential in the sport. This program is advanced in both the effort required and the training methods used. These workouts are designed to prepare the athletes for their particular training camps but also give the athlete an advantage over the competition.

• Over-speed and Explosive Speed Training.
• Full Body Resistance Training
• Core Stabilization and Balance
• Movement Analysis and Development

Take Home

This new and exciting program is designed for high level hockey players. This program provides the athlete with a customized summer training program. Athletes who enroll in the take home program also benefit from verbal, email, and video feedback with a certified trainer over the duration of their training schedule. There are many programs that are available to hockey players these days but this program's provides the personalized, professional, and directed approach needed to see real results on the ice.

 

This program includes:

• Comprehensive hockey training & conditioning weekend.
• Customized Summer Training Program which includes CD, DVD, Hard Copy, Self Test and Workout Reports.

 

Sport Specific Conditioning Programs (Small Group Training)

The sport conditioning program teaches and develops the primary aspects of sport performance which include speed, agility, core strength, flexibility, stability, and energy system training. Whether you are looking to improve rotary power for baseball or generate explosive speed for soccer, we will provide the professional instruction and guidance need to achieve your goals.

 

Sport Specific Team Training

• Total Team Training Sessions
• Off Ice Team Training Sessions

 

Team training focuses on sport specific movement and sport performance which include speed, agility, core strength, flexibility, and stability. We take advantage of the latest training tools such as: speed ladders, twist toning bands, TRX training system, Bosu, Stability balls, spin bikes, balance boards and discs, and battle ropes. Total team training is a great alternative for any team looking for great team building activities. Total team training is circuit style training with 3 – 4 stations which include: off ice hockey specific technical training, off ice physical training, synthetic ice training, and rapid shot training.

 

For more information on Programs please contact Kris MacPhee - kris@hockeygrowth.com or Johnathan Doiron - info@hockeygrowth.com.