Andrews Sport Conditioning @ Hockey Haven Training Centre

Andrews Sports Science Research & Training Centre is located at the MacLauchlan Arena in Charlottetown , PEI and is the region's premier sports training facility. Our methods are based on the scientific rationale of athletic performance and the practical components of each sport. The New Andrews Sport Science Research & Training Centre offers:

2010 Summer Programs

Super Summer Hockey 2010

• Private Training Centre
• Latest Equipment and Training Tools for Sport Conditioning.
• Located at the MacLauchlan Arena in Charlottetown .
• Scientifically Based Programs
• Fully Certified and Experienced Staff

2009 Programs

Atom – Midget

• An Introduction to hockey specific training. The first steps in developing an athletic base.
• Workouts include speed, agility, core strength, stability, flexibility, and anaerobic conditioning.
• Atom and Peewee sessions will mesh physical training with skill development in skating technique and puck handling.
• Bantam/Midget programs will progress from introductory movement and training techniques to more complex drills and high intensity workouts in preparation for training camps.

Junior – Pro

This program is for existing professional hockey players as well as elite junior and collegiate players looking to reach their potential in the sport. This program is advanced in both the effort required and the training methods used. These workouts are designed to prepare the athletes for their particular training camps but also give the athlete an advantage over the competition.

• Over-speed and Explosive Speed Training.
• Full Body Resistance Training
• Core Stabilization and Balance
• Movement Analysis and Development

Take Home

This new and exciting program is designed for high level hockey players. This program provides the athlete with a customized summer training program. Athletes who enroll in the take home program also benefit from verbal, email, and video feedback with a certified trainer over the duration of their training schedule. There are many programs that are available to hockey players these days but this program's provides the personalized, professional, and directed approach needed to see real results on the ice.

 

This program includes:

• Comprehensive hockey training & conditioning weekend.
• Customized Summer Training Program which includes CD, DVD, Hard Copy, Self Test and Workout Reports.

Sport Conditioning Programs

The sport conditioning program teaches and develops the primary aspects of sport performance which include speed, agility, core strength, flexibility, stability, and energy system training. Whether you are looking to improve rotary power for baseball or generate explosive speed for soccer, we will provide the professional instruction and guidance need to achieve your goals.

Director of Off-Ice Programs - Kris MacPhee

• Can Fit Pro Certified Personal Trainer Specialist – 2008
• Certified Sports Conditioning Specialist -2007
• Bachelor of Arts Degree , University of Prince Edward Island
• Presently in final year of Master of Sport Science Degree – United States Sports Academy.
• Player Experience at Professional, University and Major Junior Levels.

Randy Cameron – Detroit Red Wings Draft 2007
"I have trained with Kris for 5 years. The training I received has allowed me to take my game to a new level. Not only did I see instant improvements in my strength and conditioning, and I also learned proper technique which is critical for injury prevention. I owe much of my success to Kris."

Mark Flood – Albany River Rats
"Kris' programs have helped me increase my strength and endurance which helps my performance on the ice. His knowledge and attitude, along with his personality makes going to the gym beneficial and even enjoyable."